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Team Quest Strength and Conditioning DVD
This DVD is ideal for anyone looking to achieve optimum performance in combative sports.
Team Quest has condensed a lifetime of training and competition from world class athletes, doctors and coaches into its strength & conditioning program. These training methods are what Team Quest athletes use on a daily basis to prepare for fights in major MMA events.
Team Quest fighters are known worldwide for their success in the ring and the cage. From amateur wrestling to mixed martial arts, Dan Henderson, Matt Lindland and Randy Couture have achieved success at elite levels.
Now, for the first time, Team Quests training methods are available to any athlete looking to improve conditioning and performance.
Workouts
- Weight Lifting Routine
- Plyometric Routine
- Penetration Step Drill
- Abdominal Exercises
- Aerodyne Bike Workout
Sparring & Training Footage Featuring:
- Dan Henderson
- Matt "The Law" Lindland
Documentary
- Dan Henderson's Fight Preparation
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